What plants can help people fall asleep quickly?
Plants and flowers contain special smells, which can be refreshing and pleasant, and can also relax people and relieve stress. Modern people are under great pressure, and many people stay up late. After staying up late and not sleeping well, it will have a great impact on the mind and body. Therefore, many people will put a pot of plants and flowers in the room that can help people sleep well. So which plants and flowers can effectively promote sleep? Let’s find out together.
Which plants and flowers can effectively promote sleep?
1. Lavender
Lavender flowers have a charming fragrance and are very suitable to be placed in the bedroom. The main function of lavender is to reduce heart rate, reduce stress, avoid anxiety, and help people fall asleep more easily. Therefore, you can keep a pot of lavender at home and place it during the day. On the windowsill and keep it indoors at night.
2. White Palm
It is a good choice to place one or two pots of white palms in the sleeping area. If you want to add a little humidity to the dry environment in the bedroom and avoid itchy throat, you can plant white palms to help you sleep better and avoid excessive drying of the air.
3. Gardenia
If you feel that your sleep is not good or your sleep quality is poor, the fragrance of gardenia can help you. The fragrance of gardenia can relieve anxiety and help people fall asleep better.
4. Gerbera
Gerbera is a great plant for people with seasonal allergies and poor sleep. At night, gerbera releases oxygen appropriately into the air, which can increase the oxygen level in the bedroom at night and help you fall asleep better. .
5. Mint
Mint has a compact plant shape, wrinkled leaves, dark green and shiny leaves, and thin hairs on the surface of the leaves, which has high ornamental value. And it also exudes a fresh and natural aroma, has the effect of disinfecting, sterilizing, calming the mind and promoting sleep, so it is very suitable to be placed in the bedroom.
6. Jasmine
Jasmine has a beautiful plant shape, small leaves, dark green and shiny leaves, and white flowers that look particularly fresh against the backdrop of green leaves. It can not only purify the indoor air, but its floral fragrance will relax people’s mood and allow them to sleep better.
7. longevity flower
The longevity flower has a beautiful plant shape, thick leaves, dark green and shiny leaves, beautiful flower shapes and bright colors, and has high ornamental value. Kalanchoe flower has a strong purification ability, and can also absorb carbon dioxide in the air at night and release oxygen, which can effectively improve sleep quality.
8. Crab claw orchid
Many friends like crab claw orchid very much. Crab claw orchid is very easy to grow. It is very beautiful after blooming and has high ornamental value. Crab claw orchid can also absorb carbon dioxide at night and purify indoor air, so it is also more suitable for the bedroom. Maintenance can improve our sleep to a certain extent.
In fact, in addition to their ornamental value, flowers and plants also have many beneficial effects on the human body. In short, if you have trouble sleeping, it is good to keep more than one pot of these flowers and plants in the bedroom. What else do you know about flowers and plants that help sleep? Welcome to add!
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