Are u ready for some football
Football is a highly confrontational sport, and it is easy to cause muscle or ligament strain during exercise. Severe cases can lead to cramps or ligament rupture. Therefore, before playing Football, it is necessary to warm up before the game, which can effectively avoid unnecessary strains. Moreover, adequate warm-up preparation will help us quickly enter the game state and ensure that we do every technical move well!
Whether we perform well or poorly on the field has a great causal relationship with the preparations we make before the game. The importance of preparation before a game can be described like this:
If we do not make any pre-game preparations for a game, our strength may only be half of the normal level, but if we are fully prepared before the game, our performance level may be 100%.
The competition process is important, but the preparation in advance is equally important. We can do these things a day or a few hours before the game, the purpose is to keep ourselves in the best playing condition. These three points are particularly important in preparation before the game:
Reasonable diet
Whether the diet is appropriate or not directly affects our competition status. It is very important to ensure that your body is using up energy in a reasonable way before a game.
Without a good intake of energy and nutrients before the game, it will be difficult to fully exert your skills no matter how good you are, and it will be easy to become distracted and lose concentration during the game. Therefore, you should pay more attention to your dietary intake before the game, eat less junk food, and eat more foods with energy (rice, steamed buns, etc.), high protein content (chicken, eggs, milk, etc.) and other nutrients ( Apples, etc.), helps keep our bodies in good condition and can reduce the chance of injury to a certain extent.
Warm up by touching the ball
Warming up requires not only full stretching, but also appropriate ball-touching activities after stretching the body, such as short passes, long passes, dribbling, dribbling and simple cooperation between teammates, etc., which can help us gradually find the ball. Feeling, so that your mind and body can enter the game state in advance.
To do these preparatory activities, we don’t need to complete the movements as completely as in a formal game. We only need to conduct simple drills in a small area, such as grasping the timing of passing and heading the ball, and finding the feeling. Then when the ball arrives in the game When we are around, we already know how to deal with different balls. In fact, for us amateur Football enthusiasts, many times such preparation activities are not enough. Many times there will be situations where people have not fully entered the state before the game starts. This is directly related to our early preparations. Therefore, in addition to jogging and adequate stretching before the game, you must also carry out appropriate preparation activities for touching the ball.
Mentality adjustment
In the daily football activities we participate in, whether it is a formal match or a friendly match, we must keep a calm mind. It may be more common in official games, that is, nervousness before the game. There are many reasons, such as lack of confidence, not touching the ball for a long time, little experience in official games, etc. No matter what the situation is, we need to understand that everyone makes mistakes. It’s unavoidable. It’s okay to try our best to complete things to the best we think, because we have already tried our best. Adjust yourself as soon as possible according to similar ideas, because without a good mentality we may really affect the team.
Otherwise, why should we arrive at the venue half an hour or more early? It is to give us more time to fully prepare before the game, so that our consciousness and body are in the best condition, and the rest is the display of skills on the court.
Original article author：Fragrant Road Full，If reprinted, please indicate the source.：https://www.theroadfull.com/article/3153.html
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